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some final thoughts about posture



                             Children playing,  automatically find that relaxed and alert posture.  How do we
get back there?  As an adult,  it will take conscious attention, thinking about it, and silently asking those top neck vertebrae to align themselves in an upright stack.

                              I try whenever I can remember to practice the tall, lifted head, when I'm walking
the dog,  or just walking...whenever I think of it.

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