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Showing posts from October, 2018

some final thoughts about posture

                              Children playing,  automatically find that relaxed and alert posture.  How do we get back there?  As an adult,  it will take conscious attention, thinking about it, and silently asking those top neck vertebrae to align themselves in an upright stack.                               I try whenever I can remember to practice the tall, lifted head, when I'm walking the dog,  or just walking...whenever I think of it.