Just came across a 4th C BCE Taoist scholar, Zhuangzi through the writer, Karen Armstrong In an interview in a recent article in the NYTimes she writes: Everybody has heard of the Tao Te Ching, the Taoist classic. Less well known, but equally important and far more accessible, is “The Book of Zhuangzi,” written in the fourth century B.C., which also enables the reader to become aware of the Tao , the sacred reality that permeates every aspect of life. Zhuangzi’s style is energetic, ebullient, bracing, humorous and accessible. The secret, he explains, is to let ourselves go, laying aside the ego that we cherish so diligently. We do this not by abstruse meditation; instead, we must focus on simple tasks so thoroughly and wholeheartedly that we forget ourselves and allow the qi , the sacred force that permeates the whole of reality, to take over. His heroes are not daunting, solitary mystics. Instead, Zhuangzi introduces us to ordinary people engaged in humdrum tasks who lose themse
This is a blog about t'ai chi, specifically how we can apply the teachings of this ancient practice to our contemporary lives. How do we navigate an icy sidewalk? What is the best posture for that dreaded job interview? There are the eternal problems, of course, of back pain and creaky knees. My intention is to have a place to share ideas about t'ai chi methods of caring for our spirits and bodies in today's complicated world.