the sole reason I'm posting this YouTube video, is for the literally practiced carrying the 🏀 ball -- in couples! An actual ball, held with what looks like very light pressure. It is so intriguing and looks like fun, doesn't it? You'll find it about two minutes into the video, which is a short documentary about Chen Villsge, where children are taught tai chi from age 5, and almost all sentient adults practice it too. In other words, just about the entire village practices t'ai chi. Wow. I would love to spend some time there, With all the tradition, those little ritual fires, all the exercise, and then I'm curious -- does it change people? Are they, you know, better human beings? Anyway. I thought we could try this duo-carrying-the-ball exercise when we're back in the studio, BTW, re the form you're seeing in this film -- It's the Chen form, which has evolved into something SO different to what we do. I've studied the Chen fo
This is a blog about t'ai chi, specifically how we can apply the teachings of this ancient practice to our contemporary lives. How do we navigate an icy sidewalk? What is the best posture for that dreaded job interview? There are the eternal problems, of course, of back pain and creaky knees. My intention is to have a place to share ideas about t'ai chi methods of caring for our spirits and bodies in today's complicated world.