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An easy going QiGong exercise

Sometimes, a great qigong exercise is all we need.  After showing this one to my students this week,  everyone clamored, 'how are we going to remember it?'  ahh,  the constant refrain.   Believe me, we've all been there.

Thanks to the internet,  I can send a video recording.  It's demonstrated by my friend, MaryAnn, from Boulder, CO.  The thing I like so much about it,  are the flowing, easy movements and rhythm.   It's almost like dance!

Enjoy!

https://youtu.be/g9CrGI4iNCE



BTW,  class is on for this week, Wed and Fri.  Hope to see you then...

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