Skip to main content

March 15, '24    It's Spring!  

I saw a gathering of daffodils in the park this morning!  

They've arrived -- and I bowed to them   (actually I didn't.  But tomorrow I will)


So in honor of the new season, sending on the first stanzas of 

Lao Tze, the great Taoist poet...


The Great Way isn't difficult

for those who are unattached to their preferences...

Let go of longing and aversion, and everything will be perfectly clear...

If you want to realize the truth, don't be for or against...


Who ever said these things were easy?!  They are NOT!


Here's something that's easy and fun, it's maybe not strictly t'ai chi, maybe homegrown, that is to say,  these moves have emerged from the bouncy traditions of the American gym class but they have the feeling of our internal arts.   These exercises combine joy and work-out


Enjoy!


https://www.nytimes.com/2022/05/24/well/move/joy-workout-exercises-happiness.html?smid=nytcore-ios-share&referringSource=articleShare


Comments

Post a Comment

Popular posts from this blog

 In my classes I like to introduce the many Qigong sequences I've learned,  mostly from a fascinating teacher I studied with for a few years,  up in Stone Ridge,  NY -- Hawkes, he calls himself.   A powerful student of the internal arts,  Qigong,  t'aiji as well as Shamanism.  Over the years I learned one after the other,  and we would then alternate,  a few months with one,  then on to the next,  in cycles -- the  Eight Taoist Moves,  the Ten Daoists,  and to one of the most beautiful, and most well known  of these,  Eight Pieces of Brocade I've since found a version that was very moving, demonstrated by Laoshi Faye Yip, now teaching in London I believe.  While I haven't incorporated all of her style and form,  I've adopted, and now teach Laoshi Fay'sopening,  the last move,  as well as a flower-like 6th move, a punch with amazing spiraling of the wrist at the end.   This is a ...
Post a Comment
Read more

Ma Wang Dui__Health qigong

 I'm jumping into the middle of my stories from a recent trip to China.   My plans of posting here daily or thereabouts were dashed for some reason.   Maybe it was seeing and experiencing so much that was new, or traveling in a large group -- meeting new people in our long bus rides.   Or maybe it was getting up often at 6 for breakfast  on  "command"    Late in the afternoon the day before, someone -- usually our logistical leader, Lili -- would bellow at the head of the bus,  '  7 am in the lobby and we'll find a place for Qigong/t'ai chi!'  Or      'Breakfast at 6:30.   Be ready to board the bus at 7!'      It was a whirlwind trip of fantastic sights and encounters that I'm still processing.  And it was high energy, early mornings, late nights and activity and walking throughout the day.   But I feel responsible for notating the outstanding things relating to t'ai chi and so here goes ...
Post a Comment
Read more
 It has been more than a year since I've stopped in at my blog.   Even I, the tech neanderthal, understand that blogs have been superseded and replaced by things like instagram and substack. But I persist.   Wanting to have a place where written descriptions and little stories are equal to the images.  So stop here if like me, you like to read about t'ai chi and qigong, learn about what's going on in our classes, and in our lives... This is the Youtube link to mawandui -- done as a montage of different settings in China (I'm pretty sure we're in China for all of these settings).  See master Tary doing the same thing in the previous post.  Both are really good .     No explanation.  Just the pure art.    Follow along and enjoy! http://www.youtube.com/ playlist?list= PLung5sxUaSPgjWjUdOW- HxpSicE8WjNdQ Here's a photo from my trip to China, a little more than a year ago.   This is the "fan form" which I'll write about  in my ...
Post a Comment
Read more