Sometimes, a great qigong exercise is all we need. After showing this one to my students this week, everyone clamored, 'how are we going to remember it?' ahh, the constant refrain. Believe me, we've all been there. Thanks to the internet, I can send a video recording. It's demonstrated by my friend, MaryAnn, from Boulder, CO. The thing I like so much about it, are the flowing, easy movements and rhythm. It's almost like dance! Enjoy! https://youtu.be/g9CrGI4iNCE BTW, class is on for this week, Wed and Fri. Hope to see you then...
This is a blog about t'ai chi, specifically how we can apply the teachings of this ancient practice to our contemporary lives. How do we navigate an icy sidewalk? What is the best posture for that dreaded job interview? There are the eternal problems, of course, of back pain and creaky knees. My intention is to have a place to share ideas about t'ai chi methods of caring for our spirits and bodies in today's complicated world.