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ruminations on posture

Standing with head gently erect, eyes straight ahead.  Why is it so hard?   
Wherever you take a t’ai chi class,  from whichever teacher in whatever town or village in the world, you will hear at some point,  imagine a long thread,  stretching from the crown of your head, to the sky.    it’s almost always something I say at the beginning of each class (after all the other postural instructions, starting from the feet).     
it’s quite an image,  though,  your crown attached umbilically to the heavens,  and we may struggle a bit trying to visualize it, let alone to enact, and then to stay like this throughout the one hour class!   Don’t feel discouraged.  Almost no-one can manage it.  I tell my class that it’s probably the hardest part of the pose and the form — keeping your eyes focused ahead, your head relaxed on the stem of your neck.   
does anyone really do it?


Here's one example of a woman found in Prospect Park, striding purposefully, with great joy, head held implausibly erect.…
Recent posts

When stuff is lying around on the floor

When I started this blog, I promised to write about how to incorporate t'ai chi into every day life -- walking around,  in the house, on an icy sidewalk -- and I haven't kept my word.  I've been writing about all kinds of things --   your carrying-the-ball hands,  t'ai chi villages in China --   but not about the mundane and for that I apologize.

And I'm going to change that here, when I talk about how to deal, in a t'ai chi way, with stuff lying around on the floor.  You may have something that is always there, that you need to walk around,  occasionally pick up,  maybe curse at it a little.  Maybe you've got a small step leading into a room.

In my case, it's Violet, my catahoula leopard dog.  She was a rescue, with a sad story, and a very sensitive disposition.  How I got her.   I had had a couple of catahoulas, and knew and liked this breed, that rumor has it, was developed in Louisiana (There's a parish of Catahoula).   It's an impossible,…

Chen man ch'ing doing the form

"Tai chi and meditation are the things that make it possible for me not to flip out.”
Laurie Anderson


It's interesting that Anderson  and her husband, the great Lou Reed, may he rest in peace,  were passionate about t'ai chi.   He was sick for many years, and turned to tai chi as a form of non-invasive medical treatment.

I'm forwarding a video of Master Chen man ch'ing performing the entire Yang form, which is what you're studying.  Master Chen is accredited with bringing the Yang form of tai chi to the States, I believe in the 50s.   You'll see the light and easy way he does that first move.    It's just a formal way of moving into the start, or our tai chi stance with both feet parallel and shoulder width apart and saying ... "now we can begin"
 Enjoy!  
  ~  Susan









Chen Village

the sole reason I'm posting this YouTube video, is for the literally practiced carrying the 🏀 ball -- in couples!   An actual ball, held with what looks like very light pressure.   It is so intriguing and looks like fun, doesn't it?  You'll find it about two minutes into the video, which is a short documentary about Chen Villsge, where children are taught tai chi from age 5,  and  almost all sentient adults practice it too.  In other words, just about the entire village practices t'ai chi.  Wow.  I would love to spend some time there,   With all the tradition,  those little ritual fires, all the  exercise, and then I'm curious -- does it change people?  Are they, you know, better human beings?

Anyway.   I thought we could try this duo-carrying-the-ball exercise when we're back in the studio,  don't forget, the week after this coming one.   This week, WEATHER PERMITTING, we'll meet in the park.

BTW, re the form you're seeing in this film --   It'…

carrying the ball

Should you be Picky?

When I have a class of students  "carrying the ball" in the course of doing t'ai chi form,  I try to provide a hint about how to visualize the size of said ball, and say it's roughly soccer-ball size.  And I walk around the room, casting an approving or disapproving eye on the classs as they move from the first move into the second, bringing the the right hand over the left, an empty space between the two hands,  and begin to turn. Throughout the form, we'll carry the ball again and again, maybe a dozen times. But one student asks, why does it have to be that size? What if your ball is the size of an orange?

If your imaginary ball is that small, I want to say (but I hold myself back) it just isn't right.  

Her question though makes me feel suddenly a little cranky.  So I sit with that feeling and ultimately ask myself,  is being picky OK? What is my justification, when I tell students -- hold your arms out a little farther, raise your eyes a…

An easy going QiGong exercise

Sometimes, a great qigong exercise is all we need.  After showing this one to my students this week,  everyone clamored, 'how are we going to remember it?'  ahh,  the constant refrain.   Believe me, we've all been there.

Thanks to the internet,  I can send a video recording.  It's demonstrated by my friend, MaryAnn, from Boulder, CO.  The thing I like so much about it,  are the flowing, easy movements and rhythm.   It's almost like dance!

Enjoy!
https://youtu.be/g9CrGI4iNCE


BTW,  class is on for this week, Wed and Fri.  Hope to see you then...

Maiden Post

Hello everyone,   this is my maiden post for this new blog.  What's it supposed to be or do?   I hope that we engage on some of the applied lessons of t'ai chi -- find examples and stories from our daily lives where t'ai chi can come in handy.  I will try to catch them in my web-mind to save for posting, or keep my ears peeled for others' stories and welcome you to do the same.

I'll also post my weekly class schedule, for students of mine, in and around Brooklyn.

Winter classes this month

 Thursday,  December 28   - cancelled for the holiday week


Next class, January 4 at spoke the Hub Come at 11 for some hot, perfectly brewed tea, courtesy of Ting












Please note...Friday classes will be cancelled for the foreseeable future 

where:  spoke the Hub, 748 Union Street
              By train, the R to Union or the 2,3 to Grand Army Plaza

Hope to see you soon!  



Just posted a new entry on this blog,  "Ruminations on Posture"  Check it out!




Check out this addition  (a link…